How can i gain weight while my baby is breastfeeding.She is now 3 months and 15 days old.What food should i take for gaining weight

A. dear mum, for healthy weight gain of your baby, you should exclusively breastfeed till 6 months complete. At one episode of breast feeding, feed from only one breast so that baby receives fat rich hindmilk which will help in weight gain. As a breastfeeding mother, you should have a balanced diet having variety of food groups.