Hoow to ci trol weight

2 Answers

Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago

A. Hi Mom, Try avoiding junk food, fried food and sugary food. Also avoid bakery item. Eat small, regular meals. Drink lots of water. Exercise regularly. Eat foods which are high in fiber.

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. 1. Pick food from various groups · 2. Have a mix of nutrients · 3. Take healthy snacks · 4. Check portion sizes · 5. Manage cravings.

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