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Ask a QuestionMom of a 7 yr 9 m old boy4 years ago
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#hlw xpert last 1 year se weight gain horha h pls kch suggest kijie
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
Make sure you follow healthy Lifestyle. Eat foods cooked at home. include lot of vegetables, fruits, protein rich foods like dal, pulses, milk, egg in meals.
Avoid sugar, sweets, junk & fried foods
Exercise daily for 30 minutes atleast
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Sunita MahatoMom of 2 children4 years agoA. weight gain ho rha hai..
get your levels as Sugar levels thyroid levels get checked..
is your cycle on time..
as because of pcos, irregular period there will be weight gain..
consult the doctor..
start with exercise, yoga or brisk walking..
take care of diet restrict sugar sweet intake, avoil oily and spicy foods, drink plenty of water..
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