POOJA KOTHARIMom of a 8 yr 11 m old boy2 years agoA. As mothers, we keep stressing on feeding green leafy vegetables to our little ones. We want them to reap the benefits of nutrients such as iron, vitamins and minerals. But did you know that apart from providing the required nutrients, green veggies are also rich in tryptophan – an amino acid that our bodies use to synthesize proteins? Tryptophan also helps in the production of melatonin – the body’s ‘sleep hormone’! It is also called the body clock hormone as it determines the baby’s sleep-wake cycles. Whew, spinach has so many other health benefits that its sleep-inducing property is just another feather in its cap!
Ankita MehtaMom of a 9 yr 7 m old girl2 years agoA. hi
you need to start weaning
for that, give cup of warm milk before sleep time
which helps to make your child sleep well.
give heavy food items like sheera rab etc at night time meal which will help to decrease night time waking frequency
Post Answer