hlw doctor m 1m 22day ki pragnant hu in dino baby ki acchi growth ke liye kya kya nutrition lene chahiye , fruits m kya kya lena chahie in sb cheezo ke bare m plzz suggest kre 🙏

A. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.