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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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Hloo Mam mere joints bhut Pain bhut pain hote hy or mere hair fall bi bhut jada ho rahe hy mera c section hua hy mera baby 5 months ka hy
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good morning If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet. try to use homemade hair oils Use curry leaves oil for hair fall. It's very effective. Heat coconut oil and add curry leaves and leave for a day or two in oil you czn filter the oil store it and use it. You can get kesavzrdini oil mix with coocnut oil and use it regularly. Take care in your diet too.
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