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Ask a QuestionGuardian of a 13 yr 3 m old girl3 years ago
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hlo sir/ma'am gm,my daughter is 10 yrs old.she is so weak and her weight is only 23 kg.plz suggest me how to increase her weight nd height.Thanku.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Soy
Soy is rich in plant based protein and aids muscle growth in young kids. If your child is lactose intolerant and unable to digest dairy milk, then opt for Soy milk to replenish vitamin-D, calcium and protein in his diet. Also opt for soybean and other soy products to create yummy recipes for your children.
Fruits
Fresh and seasonal fruits are full with vitamins and minerals that are required for synthesis of protein in the body. Give your child at least 2-3 fruits every day. This way he will get an unperturbed supply of multivitamins in the most natural way, will stay full and avoid processed foods that hamper his growth.
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