hlo meri sister ki delivry norml hui h or usko pregncy me bhi koi prlbm ya issue nhi rha ....delivry 9th month lgte hi 5 days upr hue the tbhi ho gyi...... but usko ek dikkat ho rhi h dudh nhi a rha h na breast tight ho rhi h na unme dudh nikl rha h 3 days ho gye h .... plz koi btaye ki hum kya kare ki dudh a jaye bn jaye baby bhukha sota h

Question

hlo meri sister ki  delivry norml hui h  or usko pregncy me bhi koi prlbm ya issue nhi rha ....delivry 9th month lgte hi 5 days upr hue the tbhi ho gyi...... but usko ek dikkat ho rhi h dudh nhi a rha h na breast tight ho rhi h na unme dudh nikl rha h 3 days ho gye h .... plz koi btaye ki hum kya kare ki dudh a jaye bn jaye baby bhukha sota h

Accepted Answer

If you're experiencing low or no breast milk supply and want to increase it, there are several strategies you can try:

### 1. Frequent Nursing or Pumping
- **Nurse or Pump Often**: Aim to nurse or pump every 2-3 hours, including during the night. Frequent stimulation signals your body to produce more milk.
- **Empty the Breasts**: Ensure that your breasts are emptied during each session to encourage more milk production.

### 2. Proper Latch and Positioning
- **Check the Latch**: Make sure your baby is latching on correctly, as an improper latch can reduce milk intake and production.
- **Comfortable Position**: Use different nursing positions to find what works best for you and your baby.

### 3. Stay Hydrated and Nourished
- **Hydration**: Drink plenty of fluids throughout the day.
- **Nutrition**: Eat a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains.

### 4. Rest and Relaxation
- **Reduce Stress**: Stress can negatively impact milk production. Try to rest when you can and practice relaxation techniques such as deep breathing or meditation.
- **Skin-to-Skin Contact**: Spend time holding your baby skin-to-skin, as this can stimulate milk production.

### 5. Herbal Supplements and Medications
- **Galactagogues**: Certain herbs and foods, such as fenugreek, blessed thistle, and oatmeal, are believed to help increase milk supply.
- **Medication**: In some cases, your doctor may prescribe medication to help boost milk production.

### 6. Professional Support
- **Lactation Consultant**: A lactation consultant can provide personalized advice and support to help increase your milk supply.
- **Pediatrician**: Consult with your baby's pediatrician to ensure your baby is gaining weight appropriately and to discuss any concerns you have about milk supply.

### Tips for Pumping
- **Double Pump**: Use a double electric breast pump to stimulate both breasts simultaneously.
- **Massage and Compress**: Gently massage your breasts and use compressions while pumping to help with milk flow.
- **Warm Compresses**: Apply warm compresses to your breasts before nursing or pumping to help with milk letdown.

It can be challenging to increase milk supply, but with persistence and support, many mothers find success. If you continue to have concerns or difficulties, seek assistance from a healthcare provider or lactation consultant.