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Mom of 2 children3 years ago
Q.

hlo....mei ek lactating mother hu kya mei weight lose k liye intermittent fasting kr skti hu

2 Answers
Dr GhouseGuardian of 3 children3 years ago
A. better not to do intermittent fasting while breastfeeding Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
Manali K MehtaMom of a 9 yr 3 m old boy3 years ago
A. Hi parent Better not better to go for the gradual weight /fat los. take couple of bites Les than what you really want to walk more include more millets and seasonal fruits avoid packaged food
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