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Ask a QuestionMom of 2 children3 years ago
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hlo....mei ek lactating mother hu kya mei weight lose k liye intermittent fasting kr skti hu
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Dr GhouseGuardian of 3 children3 years agoA. better not to do intermittent fasting while breastfeeding Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Manali K MehtaMom of a 9 yr 4 m old boy3 years agoA. Hi parent
Better not
better to go for the gradual weight /fat los.
take couple of bites Les than what you really want to
walk more
include more millets and seasonal fruits
avoid packaged food
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