ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. take iron calcium and multivitamin regularly and protein powder with milk twice a day.
eat protein rich diet
stay hydrated
have sunbath every morning for half an hour daily
Aarti RawatMom of a 3 yr old child3 years agoA. Whole sources of carbohydrates like fruit, whole grains, and starchy vegetables and pairing carb sources with filling, protein-rich foods like eggs, chicken, beans, nuts, and seeds. Healthy fats to help with satiety, but focus on portion sizes that promote health and prevent added weight gain.
RashmiMom of a 11 yr old girl3 years agoA. If you are breastfeeding the child I would recommend you to quit breastfeeding completely also I would advise you to go ahead with having a proper proteins and supplements like calcium multivitamin and Iron and please consult a nutrition expert also get your thyroid test doneWrite Your Answer Here
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