ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. take iron calcium and multivitamin regularly and protein powder with milk twice a day.
eat protein rich diet
stay hydrated
have sunbath every morning for half an hour daily
Aarti RawatMom of a 3 yr 6 m old child3 years agoA. Whole sources of carbohydrates like fruit, whole grains, and starchy vegetables and pairing carb sources with filling, protein-rich foods like eggs, chicken, beans, nuts, and seeds. Healthy fats to help with satiety, but focus on portion sizes that promote health and prevent added weight gain.
Rashmi GuptaMom of a 11 yr 6 m old girl3 years agoA. If you are breastfeeding the child I would recommend you to quit breastfeeding completely also I would advise you to go ahead with having a proper proteins and supplements like calcium multivitamin and Iron and please consult a nutrition expert also get your thyroid test doneWrite Your Answer Here
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