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Ask a QuestionGuardian of a 3 yr 1 m old girl2 years ago
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hlo mam after delievery my weight is gaining too much wt can i do my baby is 3 month old nd m breastfeeding mother
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to lose weight and control your weight, you should eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily.
Continued breastfeeding till 2 years helps in losing weight.
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