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Ask a QuestionMom of a 4 yr old child4 years ago
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hlo everyone I am expecting mom. 7 weeks pregnant. my blood sugar is 121 (fasting) is this high if yes please suggest me Ideal diet and how to control sugar.in my dipisi test report glocouse is 160
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear yes the sugar values are high but these can be controlled with diet and lifestyle modifications
include more of fibre from whole grain, millets, whole pulses, vegetables green leafy vegetables, salads
avoid / control portion of starchy vegetables and fruits
avoid fine ground grains like maida and it's products, process packaged foods
instead of 3 large meals divide food intake in small frequent meals
take 1 teaspoon of soaked and grounded methi seeds before meals
be active and appropriate exercise like every day walk
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Author of questionMom of a 4 yr old child4 years agoA. thank you ma'am for your valuable reply. is meethi seed safe to take in pregnancy? I will follow all you saying thanks one again 🙏
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