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Ask a QuestionGuardian of a 4 yr 4 m old boy2 years ago
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hllo mam/sir mera baby 20 months ka ha mera ceasarine hua tha pehle mera weight normal tha but aab jyada ho gya ha please kuch btaye mere ko bdi dikhat aa rhi ha thanks
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ExpertDr. Minal AcharyaNutritionist2 years agoA. Dear mum, reduce your calorie and fat intake for weight loss.
Avoid consuming traditional high fat and sugar lactational foods
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits.
have whole grain cereals and Atta.
Take good protein from egg, pulses, soya, beans low fat milk and Milk products.
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad.
cut salt intake.
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lots of water.
Exercise for 45 to 60 minutes every day.
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