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Ask a QuestionGuardian of a 13 yr 9 m old boy4 years ago
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His immunity is very low. when environment changes he suffers from cold and cough. what can I do to strong his immunity.
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. A very good immunity in a healthy child will help in protecting from any infection for which you need to give balanced diet to your child and give fresh fruits and vegetables along with dairy products.
Avoid exposure to infection by avoiding crowded places and any individuals who were already infected maintaining proper hygiene and safety protocol is must...
Avoiding iron deficiency by giving diet rich in iron for example spinach etc. Or ironkr supplements if required
Apart from this you can get additional protection by vajkccination against flu typhoid MMR chicken pox and hepatitis A according to the age of the child from time to time
You can also give multivitamin supplements to your baby under medical guidance.
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. best immunity rich foods are. give carrots regularly, include to give a vegetable and fruit everyday. Add garlic and ginger to daily food.Green leafy vegetables.
Oats, Wheat, Egg, Fish, More of citrus fruits, Nuts, Mushroom
Chicken soup, CabbagePlenty of water, Brown rice, Broccoli, Sweet potatoes, Give vitamin supplements by checking with your doctor if required
On time vaccination is also important to give your kid.
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