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Father of a 2 yr 11 m old girl7 months ago
Q.

hiii, meri delivery ko month hone wala h pr m karwat ni le pati hu bhut drd hota h waist m or pairo m, to plzz tell me kya kru m doctor ko btau ki kuchh din m thik ho jayega

3 Answers
ExpertDr Bandana JoshiAyurvedic Physician7 months ago
A. Take your calcium and iron supplements for 3 months and take good rest and fir back take hot water bag apply sesame oil and expose yourself to sunlight at least 20 to 25 mins and eat well balanced and nutritious diet
Author of questionFather of a 2 yr 11 m old girl7 months ago
A. thank u 🙏,my delivery is normal not a c section
RashmiMom of a 11 yr old girl7 months ago
A. If you have had a C-section then the pain can be common with Women so you can do massage for your legs and everywhere apart from your area you can get the massage and that will help you can use a hot water bottle heat pad that is also going to reduce down the pain
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