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Ask a QuestionMom of a 3 yr 6 m old child3 years ago
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Hii it’s my 8 th month. I want normal delivery. What should I do for it.?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. to have normal delivery you just need to have regular daily walking which is very beneficial and just before one week of delivery you can have squats but it better consult with your doctor if all the conditions are favourable for normal delivery and then do
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RashmiMom of a 10 yr 11 m old girl3 years agoA. You Should at least walk 1000 steps per day or more than that according to Your strength and stamina and apart from that you should do basic yoga exercises after consulting your doctor and under the supervision of an expert like butter fly potion or you can sit in Vajrasana these things are really helpful also I am going to say a lot of doctors do advise you to do squirting exercise is on the ball but that too with the help of an export only
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