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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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hii, im breastfeeding my 2months old baby girl, so can I have puffed rice ?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, dear you can have Puff rice
Have 4 to 5 meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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AnupriyaMom of a 4 yr old girl3 years agoA. yes you can have. only thing you need to avoid is too much caffeine and spicy foods
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Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Take in small quantities. There are no food restrictions as such after delivery unless suggested otherwise by your doctor. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Good luck and take care.
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