Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a prosper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiothderapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
Sunita MahatoMom of 2 children2 years agoA. a lot of headache and neck pain that need a complete check up and accordingly treatment..
do some exercises or yoga to get relief..
take care take rest..
you can use a support belt for neck
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