hight bhi bhut kam hai or moti bhi hai jada bahar ka kuch bhi nahi khati fhir bhi .

1 Answer

ExpertCharul VermaNutritionist2 years ago

A. hi mom not necessarily eating outside food only caused weight gain give her good proteins like dals eggs chicken paneer soya curds tofu give a variety of vegetables and fresh fruits avoid packaged foods, sugary, fried, cheese. butter

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