POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. If your 19-month-old isn’t eating properly, it's important to address any underlying issues and encourage healthy eating. Here are some suggestions:
1. **Appetite-Stimulating Foods**: Offer nutrient-dense, appealing foods like smoothies made with fruits, yogurt, and a bit of honey or syrup for a touch of sweetness (if age-appropriate).
2. **Small, Frequent Meals**: Provide smaller, more frequent meals and snacks throughout the day. Sometimes, children eat better when they’re not overwhelmed by larger portions.
3. **Healthy Snacks**: Offer nutritious snacks like cheese, fruit slices, or whole-grain crackers.
4. **Hydration**: Ensure your child is drinking enough fluids. Dehydration can sometimes affect appetite.
5. **Consult a Pediatrician**: If the lack of appetite persists or is accompanied by other symptoms such as weight loss, vomiting, or diarrhea, consult your pediatrician. They can check for any underlying issues and provide appropriate recommendations.
6. **Avoid Unnecessary Supplements**: It’s generally best to avoid using appetite-stimulating syrups or supplements unless prescribed by a healthcare professional.
Focusing on a varied, balanced diet and creating a positive eating environment can help improve your child's appetite. If the issue continues, a pediatrician can offer guidance and evaluate if there’s a more serious concern.
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