Hi what to do for weight gain of children

2 Answers

ExpertCharul VermaNutritionist9 months ago

A. hi mom give mix veg dal khichdi with ghee soft parathas dipped in dals curd rice paneer parathas add nuts powder in milk

POOJA KOTHARIMom of a 8 yr 6 m old boy9 months ago

A. For children who need to gain weight, it's important to focus on providing a balanced diet that promotes healthy growth. Here are some tips: 1. Increase Caloric Intake: Offer calorie-dense, nutritious foods such as avocados, whole milk, nut butters, cheese, full-fat yogurt, and lean meats. Include healthy fats like olive oil or coconut oil in their meals. 2. Frequent, Small Meals: Provide smaller meals more frequently throughout the day, including snacks like nuts, dried fruits, smoothies, or boiled eggs. 3. Nutrient-Rich Foods: Include foods rich in protein, vitamins, and minerals, such as eggs, chicken, fish, legumes, and vegetables, to support growth and development. 4. Healthy Fats: Incorporate healthy fats like those found in nuts, seeds, and fatty fish, which are essential for brain development and overall health. 5. Encourage Drinking Calories: If your child is a picky eater, try offering calorie-rich smoothies, shakes, or homemade soups made with whole milk, yogurt, and fruits. 6. Make Food Enjoyable: Make meals fun and interesting by presenting food in different shapes or colors, which may encourage your child to eat more. 7. Limit Empty Calories: Avoid foods with little nutritional value (like sugary snacks) to ensure that weight gain is from healthy sources. 8. Physical Activity: Encourage moderate physical activity to stimulate appetite and help build muscle mass. 9. Regular Check-ups: If the weight gain is slow or if you're concerned about your child's growth, consult with a pediatrician to rule out any underlying health issues or nutrient deficiencies. By following these steps, your child can gain weight in a healthy and sustainable way.