ExpertCharul VermaNutritionist8 months agoA. hi mom
give
mix veg dal khichdi with ghee
soft parathas dipped in dals
curd rice
paneer parathas
add nuts powder in milk
POOJA KOTHARIMom of a 8 yr 5 m old boy8 months agoA. For children who need to gain weight, it's important to focus on providing a balanced diet that promotes healthy growth. Here are some tips:
1. Increase Caloric Intake: Offer calorie-dense, nutritious foods such as avocados, whole milk, nut butters, cheese, full-fat yogurt, and lean meats. Include healthy fats like olive oil or coconut oil in their meals.
2. Frequent, Small Meals: Provide smaller meals more frequently throughout the day, including snacks like nuts, dried fruits, smoothies, or boiled eggs.
3. Nutrient-Rich Foods: Include foods rich in protein, vitamins, and minerals, such as eggs, chicken, fish, legumes, and vegetables, to support growth and development.
4. Healthy Fats: Incorporate healthy fats like those found in nuts, seeds, and fatty fish, which are essential for brain development and overall health.
5. Encourage Drinking Calories: If your child is a picky eater, try offering calorie-rich smoothies, shakes, or homemade soups made with whole milk, yogurt, and fruits.
6. Make Food Enjoyable: Make meals fun and interesting by presenting food in different shapes or colors, which may encourage your child to eat more.
7. Limit Empty Calories: Avoid foods with little nutritional value (like sugary snacks) to ensure that weight gain is from healthy sources.
8. Physical Activity: Encourage moderate physical activity to stimulate appetite and help build muscle mass.
9. Regular Check-ups: If the weight gain is slow or if you're concerned about your child's growth, consult with a pediatrician to rule out any underlying health issues or nutrient deficiencies.
By following these steps, your child can gain weight in a healthy and sustainable way.
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