ExpertDr Disha PatelAyurvedic Physician2 years agoA. fir weight reduction avoid sugar in any form..
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary food, n drink lots of water
Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years agoA. Hello dear parent! Sugar and weight loss do not go together. Be physically active as much as possible. Start walking for at least half an hour twice a day. Eat a well balanced healthy diet and keep yourself hydrated. Good luck and take care
NikithaMom of 2 children2 years agoA. hello sugar will not help you reduce your weight but instead will put on weight and instead have a healthy and nutritious food in the diet and also do walking and exercise which can also help to reduce your weight and keep you healthy and fit
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