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Ask a QuestionMom of a 7 yr 8 m old girl4 years ago
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hi . this question is regarding my daughter. my daughter having over weight as per her age . now her weight is 27kg . she s feeling more tiredness for this weight. we r purely vegetarians. can u suggest me how to reduce her weight without adverse effects.
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. According to age, ideal weight of your daughter should be 14.5 to 15.5 kgs. Just remember, loosing weight might take time, therefore be patient. Restrict intake of rice, potato, fried and oackaged foods in her diet and include more of fiber and protein rich foods like oats, dry fruits, green leafy vegetables, soya chunks, tofu, beans, broccoli, carrots, cucumber, etc. alongwith variety of g
fluids. Feed proper meals, but reduce the quantity per feed. Engage her in physical activities like jumping, running, climbing, cycling, swimming and other outdoor games.
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