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Ask a QuestionMom of a 2 yr 1 m old boy10 months ago
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Hi Team, My son is 1 year 3 months Can we introduce dried apricots,prunes to him?? Is it healthy snacking
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POOJA KOTHARIMom of a 8 yr 6 m old boy10 months agoA. For a 1-year, 3-month-old child, both dry apricots and pure anise can be healthy snacks in moderation, but with some precautions:
1. Dry Apricots: Apricots are rich in vitamins A, C, and E, as well as fiber, which are beneficial for your child's immune system and digestive health. However, dry apricots can be hard and may pose a choking hazard for younger children, so it's important to cut them into small, manageable pieces or rehydrate them before offering them. It's also good to check for added sugar or preservatives in store-bought dried apricots, as these can be less healthy.
2. Pure Anise: Anise seeds are often used as a spice or in teas, and they can aid digestion. However, they should be introduced cautiously. While they are generally safe in small amounts, large quantities of anise can be too strong for young children and may cause digestive issues or irritation. Anise should be given in very small amounts, either as a part of food or diluted if you're using it as a flavoring.
As with any new food, it's always a good idea to introduce these items gradually and watch for any allergic reactions or digestive upset. Ensure that they are cut into age-appropriate sizes to avoid choking. Always consult your pediatrician if you have concerns about specific foods in your child’s diet.
For snacking at this age, focusing on whole fruits, soft vegetables, and small pieces of age-appropriate foods is recommended.
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