hi team , my second baby Is 45 days old. how do I get to know if my breast milk is enough for baby and please advise foods for increase breast milk supply

A. Hai good morning !! For increasing breast milk supply have lactating foods in regular diet. Milk,diary products,rusk,bread toast ,papaya,chikoo,poppy seeds,garlic ,garlic milk,mutton kheema . Have more water,give feed frequently the more baby latches the more milk produces.