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Ask a QuestionMom of a 4 yr 4 m old girl3 years ago
Q.
Hi, taking oriflame wellness shake .. Will it affect breastmilk. while breastfeeding???
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hi, good to have all home made food n fluid.
Have 4 to 5 meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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Sonam PrasadMom of 2 children3 years agoA. hi dear With all you have on your plate as a breastfeeding parent, you may find yourself snacking or grazing more throughout the day — and that's totally fine. Padding your diet with extra snacks can be a healthy way to reach your extra calorie requirements.
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