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Ask a QuestionGuardian of a 5 yr 7 m old boy4 years ago
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hi sir I'm mother of 1 year 2 month old baby I'm gaining weight how can I reduce my weight because of fat I can't walk fast
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
You need to avoid certain foods like junk foods, sugar laden beverages, sweets, fried & bakery foods
exercise for 45 minutes daily
Take more of vegetables fruits nuts, egg whites, skim milk, pulses
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RashmiMom of a 11 yr old girl4 years agoA. Then Start walking slow I think that will help you what I’m trying to tell you over here if you want to lose on your weight then start going for a walk not this clock since you say that you cannot walk walk faster do slow walk and slowly gradually increase your pace and start taking a diet from a professional to lose on your weight
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