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Ask a QuestionGuardian of a 14 yr 2 m old girl2 years ago
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hi sir how can I gain weight of my daughter
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom some kids their metabolism is such . A little variation from their range is acceptable as far as they are active for their age and eating heathy .
Give foods such as dry fruits and nuts , ghee , panner , fresh fruit milk shakes, eggs , stuff paranthas , sago , soya, different variety of dals, chana, rajma etc
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