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Ask a QuestionMom of a 4 yr 6 m old girl2 years ago
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Hi sir, Am a mother of 2 year old twin babies they are initially good in weight and all now a days they are loose weight before they are 11 kgs like that now they are 10 10.5 like that now any remedies for their weight gain is it ok for their growing stage please let me know
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, weight of 10.5 kg is a normal weight for your 2 years old twins. if your twins are active, playful and achieving all growth milestones then do not worry.
For healthy weight gain and growth, give all the foods that are prepared in the house
give five meals this includes two healthy snacks
give more than One Katori every time
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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