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Ask a QuestionMom of a 4 yr 6 m old girl8 months ago
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Hi, please suggest immunity boosting foods for my 4 years old daughter
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ExpertVandana SharmaNutritionist8 months agoA. Namaste Mom.
One of the best would be seasonal fruits and vegetables as such , apart from that dry fruits , nuts and seeds , home cooked fresh foods , avoid much of sugary , refined and processed foods
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RashmiMom of a 11 yr old girl8 months agoA. Well whatever food we eat on an everyday basis everything has its own benefit benefits are good for immunity boosting what do you really need to avoid in the food of your child for reducing immunity and creating more problem is junk food and heavy sugary foods if you avoid that then you don’t have to worry about working on the immunity because you’re just going to eliminate the worst thing from the diet of your child
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