hi please suggest for diet

A. Hi, 8 AM-Raggi porridge 11 PM-fruit bowl with dry fruit powder and honey 1 PM-lunch-rice and Sambar with vegetable price 4 PM-milkshake, fresh fruit juice, vegetable soup 7 PM-Idli, Upma, Khichdi. In between this you can also give liquids like coconut water, buttermilk. Make your own timetable which helps in covering all different type of pulses, veggies, fruits in a week. And this will also help you in managing a proper food timing.