hi now my baby is 5 months old and after c-section delivery I have lost my weight rapidly and now my weight is 45 kg only please suggest how to gain my weight / physic like before even my diet is all right...

A. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables. Eating a variety of foods while breastfeeding will change the flavor of your breast milk.