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Mom of a 10 yr 10 m old boy3 years ago
Q.

Hi my son is 7.5yr old... me n my husband brother vitamin d deficiency n taking calcium D3 sachet every week for 8 weeks.. Wat supplement can I give my son for vit D apart from sun light.??

1 Answer
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. dear mum.. do not give any supplement with examin or confirming it.. Aim to give them two to three serves of dairy each day . The best way to get your daily dose of vitamin D is by spending time out in the sun.  children should spend time outdoors with areas of their skin uncovered... morning sunlight is good. daily give vit d enrich food like cow milk, orange juice,oatmesl, mushrooms,tofu, orange juice, all dairy products, youghrt, Cheese, egg yolk, soymilk , cereals, fatty fish,
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