Hi my son is 3 years, he is not gaining weight and same from last year, could you please help me to suggest any problem for not getting weight. and also what kind of food you prefer to weight gain.

A. hi as your child is 3 year old he or she should have weight between 12 to 15 kg so ensure that your child weighs enough or not for Healthy weight gain, offer starch rich food like boiled potatoes, sweet potatoes, rice to your child give energy dense fruits like apple banana papaya etc to your child add dairy products like paneer curd ghee milk etc in your child diet give Massage to your child daily maintain good hygiene