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Ask a QuestionGuardian of a 14 yr 8 m old boy4 years ago
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Hi , my son is 10yrs old.He is looking very lean . is there any food he can take to gain his weight.
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Uma RamMom of a 7 yr old boy4 years agoA. Hello good evening !! Yes including protein, High calorie foods in kids diet will increase weight.
Milk and diary products (ghee, cheese, butter, Curd, paneer),Dry fruits,dals(moong dal,urad dal,chana,toor Dal), idly,ragi,soya,egg,meat rich in protein, calorie increase weight.
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