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Mom of a 3 yr 10 m old boy2 years ago
Q.

Hi!My son is 1 year old ,but my body is very weak from delivery to today .pls suggest what can I do to gain weight and energy.

2 Answers
ExpertDr.Sabiha AnjumObstetrician and Gynaecologist2 years ago
A. Hello dear You have to start taking high protein diet on a daily basis and take protein powder with milk twice a day. It usually helps in weight gain and energy boost
Shabnam SheikhMom of 2 children2 years ago
A. hi. strt giving him food wat u eat.give four meals in a day like breakfast, lunch evening snacks n dinner. milk atleast 3-4 times a day. give ragi/wheat/oats porridge with dryfruit powder n dates for breakfast, veg soup/dal khichdi/veg khichdi/roti /ghee rice for lunch, evening give fruit/sheera/suji kheer/cerelac (sometimes) pancake n dinner give dal khichdi or oats n ragi porridge with dryfruit.
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