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Ask a QuestionMom of a 3 yr 10 m old boy2 years ago
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Hi!My son is 1 year old ,but my body is very weak from delivery to today .pls suggest what can I do to gain weight and energy.
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist2 years agoA. Hello dear
You have to start taking high protein diet on a daily basis and take protein powder with milk twice a day.
It usually helps in weight gain and energy boost
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Shabnam SheikhMom of 2 children2 years agoA. hi.
strt giving him food wat u eat.give four meals in a day like breakfast, lunch evening snacks n dinner. milk atleast 3-4 times a day.
give ragi/wheat/oats porridge with dryfruit powder n dates for breakfast, veg soup/dal khichdi/veg khichdi/roti /ghee rice for lunch, evening give fruit/sheera/suji kheer/cerelac (sometimes) pancake n dinner give dal khichdi or oats n ragi porridge with dryfruit.
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Q. i lost excess weight after delivery n feel very weak can any one suggest diet to weight gain
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