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Ask a QuestionMom of a 8 yr 11 m old boy4 years ago
Q.
hi my kids weight is 13kg and he is 4.8 years old. I want know if his weight is ok or how to increase his weight. I really worried about his weight.
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Shaista TarannumMom of a 16 yr 6 m old boy4 years agoA. nothing to worry about the weight as long as baby is active and healthy . try and give more nutritious foods. some kids tend to not put on weight easily.
Feed your baby all healthy foods like yogurt, ghee, mashed potato, banana and ofcourse egg if you eat non veg. Full egg if baby is over 1 year. Otherwise after 6 months of age you can give egg yolk only.
Give all seasonal fruits and vegetables as they not only provide nutrition but also good for the skin.
feed your baby 4-5 smaller meals through the day rather than 3 big meals.
give 5 servings of fruits and veggies in a day. After completion of 1 year you can give full fat milk also is your baby is able to digest it.
Try and add nut powders to baby's meal. This is the easiest way to feed them nuts. Make a powder of almonds in the mixie. Add this powder to the flour to make rotis for the baby. Add it to the khichdi you make for the baby. You can add coconut and make it as a filling to make stuffed paratha. You can add a bit of walnuts or pista depending on what you are adding it to.
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