Hi.... My kid is 4 years old nd he does not like to drink milk and consume milk products. Any supplement for calcium and vitamin d which we can give so as to compensate. TIA

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom you can try to give plant source milk as well such as soya or coconut milk , or cashew or almond milk etc . Also other calcium source would be sesame seeds , ragi , lentils and legumes , dry fruits and nuts etc

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