Hello sir, Am a mum of 6 months baby and breastfeeding, I have low vitamin d, Dr suggested some vitamin d capsule, and they told to drink milk, I have pcos so dairy products ahoikd be avoided, so how to improve, calcium and vitamin D without dairy products pls suggest me.

A. Regarding this concern your local doctor will guide you in a proper way and the doubts can be cleared accordingly in this .so you can discuss and get rthe solution for your queries . Also online consultation can be taken on the platform and it will also be helpful in getting the propecr guidance as there could be a detailed discussion which would be benifecial in solving the queries in the correct manner .