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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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Hi.. my delivery was on nov 14th. Now Iam very fat. Iam exclusively breast feeding my baby. How can I reduce fat without effecting breast milk supply? Please suggest
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. Even if you do exercise it won’t reduce your breastmilk supply. If you had vaginal delivery then you can start exercising as early as six weeks after giving birth. Kindly don’t do any dieting as long as you exclusively breast-feed your baby. If you had cesarean section only brisk walking is the option until six monthsWrite Your Answer Here
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
please include green tea instead of coffee and tea
please avoid sugar more than two tea spoon per day
please take one bowl of salad before taking meal
please avoid all packaged food and products with refind flour
please take daily sun light exposure
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