hi my daughter turned 6 months today. just needed advice on what solid foods can i introduce her with initially and in what amount/ratio ? pls suggest

A. Dear parent, solids should be introduced after completion of 6 months. You can begin with ragi porridge, homemade cerelac, fruit purée, kheer, dal rice with vegetables, khichadi, curd. Add ghee to every meal and squeeze lemon wherever possible. Beginning with 3-4 teaspoons give solids 2 to 3 times a day and up to half katori every time.