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Ask a QuestionFather of a 8 yr 6 m old girl4 years ago
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Hi My daughter's weight is around 14.5 Kg at the age of 4 yrs which seems to be on lower side
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2 Answers
ExpertArchanaNutritionist4 years agoA. Hi Dad, if your daughter is eating properly, active and happy then nothing to worry.
you can offer variety of homecooked foods and avoid outside bought, packed and processed foods.
include banana, potato, boiled sprouts, pulses, nuts and dried fruits, milk, paneer, milk shakes, chikko, variety of seasonal fruits and veggies, porridge, sheera, rice or daliya varieties, stuffed roti or paratha, stuffed idli, dosa, pancake, chila, veg poha, veg upma, egg, chicken and fish if non-vegetarian, etc and use ghee while preparing her meals.
try to offer some handy snacks inbetween meals and after 2 hours.
avoid force feeding.
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
Take sunbath daily with her head and ears covered
Let her play outdoors.
Don't use RO water as it's demineralized
Use simply purified water having TDS higher than 350
Give her more probiotics millets and citrus fruits
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