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Ask a QuestionMom of a 12 yr 11 m old girl4 years ago
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hi..my daughter is 8 years old.her weight is 20 kg and height is 120 cm..what can i do to increase her height and weight
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abinayavMom of a 10 yr 3 m old boy1 Year agoA. I want to share some tried-and-true tips for helping your child grow taller and healthier. Here's what has worked for us:
Focus on a Balanced Diet: Include plenty of whole grains and beans, which are packed with nutrients that fuel growth. Add green leafy vegetables, carrots, and turnips to their meals for essential vitamins and minerals. Don't forget about dairy products and eggs for calcium and protein, and bananas for a quick, nutritious snack.
Regular Sleep Routine: Ensure your child gets enough sleep since growth hormone is released during sleep. Establishing a consistent bedtime is key.
Encourage Daily Physical Activity: Whether it's sports, playing in the park, or just a walk, daily exercise is crucial. It helps with muscle development and ensures they get enough Vitamin D from sunlight, which is vital for bone health.To help with weight gain, consider adding potatoes, more bananas, additional dairy products, chicken, and dry fruits to their daily diet. For recipe ideas that support weight gain, check out the My Little Moppet website—I've found it incredibly helpful.
Sharing these experiences from one parent to another, I hope they can help you as much as they've helped me!
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NikithaMom of a 10 yr 9 m old boy4 years agoA. hello of the child is active then weight is not a concern and make sure to give your child HEALTHY AND NUTRITIOUS food in the diet and also include dairy products and dry fruits which can help in the growth f your child and also note that the height of the child is genetic and depends on either of the parents or grand parents height
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