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Ask a QuestionMom of 2 children10 months ago
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hi my daughter is 7 years old she is suffering from constipation..what I do
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POOJA KOTHARIMom of a 8 yr 5 m old boy10 months agoA. For your 7-year-old daughter suffering from constipation, it's important to increase her dietary fiber intake, ensure she stays well-hydrated, and encourage regular physical activity. Incorporate high-fiber foods like fruits (such as pears and apples), vegetables (like carrots and broccoli), whole grains (oatmeal, whole wheat bread), and legumes (beans and lentils) into her meals. Ensure she drinks plenty of water throughout the day, as this helps soften the stool. Establishing a regular toilet routine, such as encouraging her to sit on the toilet after meals, can also be beneficial. If she is reluctant, make the experience comfortable by allowing her to read or use a mobile device during the process. Additionally, consider consulting her pediatrician for advice on appropriate over-the-counter stool softeners or medications if dietary changes do not provide relief, and to rule out any underlying health issues. Regular follow-ups will help manage her condition effectively.
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