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Ask a QuestionMom of a 7 yr 7 m old girl2 years ago
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Hi.... My daughter is 5yr 1 month old but her weight is quite less 13.7 kg to 14 kg. I am worried about her health so can please help me to develop her growth with her age.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, weight of 14 kg is slightly on the lower side for your 5 years 1 month old daughter. For healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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