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Ask a QuestionGuardian of a 8 yr 8 m old girl3 years ago
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hi. my child us vitamin D deficient.. please suggest diet plan. also is just recovered from mild autism.. n speech us very less after almost 1.6 yrs of therepies. please suggest diet if it works
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom it’s very much important to expose her to morning sunlight that is one of The best source for vitamin D . Also foods such as milk , eggs , non veg , etc would be helpful . Dry fruits and nuts , and other regular home made foods .
Avoid refined and sugary foods for her .you can consult a speech therapist it would be helpful
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