ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. start with brisk walk and slowly switch to simple exercises.
start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day or
have Sunbath every morning for half an hour daily
Pooja GuptaMom of a 4 yr 2 m old girl3 years agoA. What Exercises are preferred please check with your doctor
Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Consult your doctor for further advice. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Regularly massage your baby with Babyhug daily massage oil.
Post Answer