hi, my baby is 6months old..I had a cesarean delivery..can I start aerobics as I am not feeling any pain in stitches..will it have any affect on my breast milk

A. Hi Mom Take healthy protein rich diet Stay hydrated Do abdominal stretching exercise Do some light exercise yoga regularly Take a good care of your baby Maintain hygiene Do tummy time and cycling movement of legs to relieve gas and constipation Give two liquid diet followed by BM or formula milk