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Ask a QuestionMom of a 5 yr 9 m old boy3 months ago
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hi my baby is 5 n half year old we don't eat non veg pls suggest some Vegetarian dish for him for weight gain n height
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ExpertDr. Minal AcharyaNutritionist3 months agoA. hi d3ar mum ,
for optimum growth a balanced diet with variety of food groups
3 meals 2 snacks
include a protein source in every meal - dal legumes beans sprouts , nuts oilseeds
milk n milk products
veg , fruit for immunity
grain millets
control intake of high sugar , fat salt contain processed packaged foods
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