hi my baby is 5 n half year old we don't eat non veg pls suggest some Vegetarian dish for him for weight gain n height

A. hi d3ar mum , for optimum growth a balanced diet with variety of food groups 3 meals 2 snacks include a protein source in every meal - dal legumes beans sprouts , nuts oilseeds milk n milk products veg , fruit for immunity grain millets control intake of high sugar , fat salt contain processed packaged foods